Paul Lacher v3:00/2:00r...6 SkiErg
3,688
Meters
18:00.0
Time
2:26.4
Pace
206
Calories
98
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,415 |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 35 |
| Stroke Count | 1225 |
| Drag Factor | 106 |
November 05, 2025 18:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,688 | 2:26.4 | 111 | 683 | 35 | 98 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 34 | 83 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 34 | 83 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 35 | 83 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 36 | 83 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 36 | 133 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 35 | 128 | |
| r: 2:00 | 301 | ||||||
| r1,727 |
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Workout Graph
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