Paul Lacher 4:03 SkiErg
509
Meters
4:03.6
Time
3:59.2
Pace
27
Calories
146
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 49 |
| Stroke Count | 199 |
| Drag Factor | 101 |
November 06, 2025 18:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 509 | 3:59.2 | 26 | 387 | 49 | 146 |
| 4:03.6 | 510 | 3:58.8 | 26 | 388 | 49 | 146 |
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Workout Graph
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