Paul Lacher v1500m/2:00r...4 SkiErg
6,000
Meters
30:11.4
Time
2:30.9
Pace
329
Calories
143
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,020 |
| Overall Time | 38:11.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 1382 |
| Drag Factor | 116 |
November 07, 2025 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.4 | 6,000 | 2:30.9 | 102 | 650 | 34 | 143 | |
| 7:38.3 | 1,500 | 2:32.7 | 98 | 637 | 35 | ||
| r: 2:00 | 252 | ||||||
| 7:31.4 | 1,500 | 2:30.4 | 103 | 653 | 35 | 148 | |
| r: 2:00 | 259 | ||||||
| 7:32.8 | 1,500 | 2:30.9 | 102 | 650 | 34 | 146 | |
| r: 2:00 | 238 | ||||||
| 7:28.9 | 1,500 | 2:29.6 | 104 | 659 | 35 | 136 | |
| r: 2:00 | 271 | ||||||
| r1,020 |
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Workout Graph
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