Paul Lacher v2:00/2:00r...5 row
3,434
Meters
14:00.0
Time
2:02.3
Pace
225
Calories
149
Heart Rate
| Rest Distance | 1,720 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 161 |
November 08, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,434 | 2:02.3 | 191 | 958 | 27 | 149 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 28 | 133 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 27 | 143 | |
| r: 2:00 | 352 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | 161 | |
| r: 2:00 | 314 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 153 | |
| r: 2:00 | 346 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 157 | |
| r: 2:00 | 339 | ||||||
| r1,720 |
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Workout Graph
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