Paul Lacher v2:00/2:00r...5 SkiErg
2,992
Meters
14:00.0
Time
2:20.3
Pace
171
Calories
139
Heart Rate
| Rest Distance | 1,392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,384 |
| Overall Time | 24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 35 |
| Stroke Count | 921 |
| Drag Factor | 113 |
November 08, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,992 | 2:20.3 | 127 | 735 | 35 | 139 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 37 | 133 | |
| r: 2:00 | 275 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 35 | 139 | |
| r: 2:00 | 262 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 34 | 140 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 142 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 41 | 142 | |
| r: 2:00 | 307 | ||||||
| r1,392 |
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Workout Graph
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