Paul Lacher v500m/2:00r...5 row
3,500
Meters
15:01.0
Time
2:08.7
Pace
217
Calories
135
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,219 |
| Overall Time | 25:01.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 161 |
November 09, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.0 | 3,500 | 2:08.7 | 164 | 864 | 27 | 135 | |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 28 | 123 | |
| r: 2:00 | 353 | ||||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 28 | 131 | |
| r: 2:00 | 322 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 141 | |
| r: 2:00 | 348 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 28 | 143 | |
| r: 2:00 | 327 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 28 | 141 | |
| r: 2:00 | 369 | ||||||
| r1,719 |
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Workout Graph
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