Paul Lacher v500m/2:00r...5 SkiErg
3,500
Meters
16:20.5
Time
2:20.0
Pace
200
Calories
134
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,038 |
| Overall Time | 26:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 992 |
| Drag Factor | 116 |
November 09, 2025 12:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.5 | 3,500 | 2:20.0 | 127 | 738 | 35 | 134 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 35 | 133 | |
| r: 2:00 | 282 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 34 | 141 | |
| r: 2:00 | 254 | ||||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 35 | 131 | |
| r: 2:00 | 295 | ||||||
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 34 | 133 | |
| r: 2:00 | 343 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 43 | 134 | |
| r: 2:00 | 364 | ||||||
| r1,538 |
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Workout Graph
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