Paul Lacher v1:00/2:00r...5 SkiErg
2,626
Meters
13:00.0
Time
2:28.5
Pace
144
Calories
111
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 32 |
| Stroke Count | 878 |
| Drag Factor | 113 |
November 10, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,626 | 2:28.5 | 107 | 667 | 32 | 111 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 35 | 84 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 92 | |
| r: 2:00 | 295 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 32 | 125 | |
| r: 2:00 | 267 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 128 | |
| r: 2:00 | 287 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 34 | 129 | |
| r: 2:00 | 312 | ||||||
| r1,416 |
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Workout Graph
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