Paul Lacher v8:00/3:00r...4 row
4,516
Meters
20:00.0
Time
2:12.8
Pace
272
Calories
134
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 32:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 160 |
November 14, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,516 | 2:12.8 | 149 | 813 | 27 | 134 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 28 | 138 | |
| r: 3:00 | 526 | ||||||
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 27 | 128 | |
| r: 3:00 | 535 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 28 | 137 | |
| r: 3:00 | 489 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 135 | |
| r: 3:00 | 531 | ||||||
| r2,081 |
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Workout Graph
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