Paul Lacher v8:00/3:00r...4 SkiErg
3,809
Meters
20:00.0
Time
2:37.5
Pace
202
Calories
115
Heart Rate
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 32:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 35 |
| Stroke Count | 1187 |
| Drag Factor | 113 |
November 14, 2025 16:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,809 | 2:37.5 | 90 | 608 | 35 | 115 | |
| 8:00.0 | 1,502 | 2:39.7 | 86 | 595 | 34 | 92 | |
| r: 3:00 | 387 | ||||||
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 34 | 123 | |
| r: 3:00 | 365 | ||||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 35 | 124 | |
| r: 3:00 | 394 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 42 | 124 | |
| r: 3:00 | 451 | ||||||
| r1,597 |
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Workout Graph
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