Paul Lacher v1:00/1:00r...7 SkiErg
2,230
Meters
10:00.0
Time
2:14.5
Pace
129
Calories
116
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 17:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 40 |
| Stroke Count | 725 |
| Drag Factor | 111 |
November 16, 2025 13:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 40 | 116 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | 73 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 35 | 84 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 44 | 84 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 39 | 84 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 46 | 165 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 39 | 161 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 44 | 166 | |
| r: 1:00 | 134 | ||||||
| r935 |
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Workout Graph
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