Paul Lacher v1:00/1:00r...7 row
3,806
Meters
16:00.0
Time
2:06.1
Pace
241
Calories
130
Heart Rate
| Rest Distance | 1,218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 161 |
November 17, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,806 | 2:06.1 | 174 | 900 | 27 | 130 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 27 | 57 | |
| r: 1:00 | 167 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 28 | 137 | |
| r: 1:00 | 175 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 140 | |
| r: 1:00 | 171 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 28 | 143 | |
| r: 1:00 | 168 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 145 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | 146 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 146 | |
| r: 1:00 | 207 | ||||||
| r1,218 |
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Workout Graph
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