Paul Lacher v1:00/1:00r...7 SkiErg
3,188
Meters
16:00.0
Time
2:30.5
Pace
173
Calories
121
Heart Rate
| Rest Distance | 865 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 23:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 35 |
| Stroke Count | 900 |
| Drag Factor | 113 |
November 17, 2025 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,188 | 2:30.5 | 103 | 652 | 35 | 121 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 35 | 101 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 34 | 124 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 34 | 121 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 35 | 122 | |
| r: 1:00 | 104 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 35 | 130 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 38 | 133 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 46 | 122 | |
| r: 1:00 | 116 | ||||||
| r865 |
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Workout Graph
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