Paul Lacher v1000m/1:00r...4 row
4,000
Meters
18:32.8
Time
2:19.1
Pace
231
Calories
120
Heart Rate
| Rest Distance | 710 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 22:32.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 159 |
November 19, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.8 | 4,000 | 2:19.1 | 130 | 747 | 30 | 120 | |
| 4:42.1 | 1,000 | 2:21.0 | 125 | 729 | 31 | 73 | |
| r: 1:00 | 171 | ||||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 30 | 134 | |
| r: 1:00 | 171 | ||||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 30 | 134 | |
| r: 1:00 | 174 | ||||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 29 | 140 | |
| r: 1:00 | 194 | ||||||
| r710 |
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Workout Graph
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