Paul Lacher v1000m/1:00r...4 SkiErg
4,000
Meters
19:56.6
Time
2:29.5
Pace
220
Calories
140
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 23:56.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 34 |
| Stroke Count | 875 |
| Drag Factor | 114 |
November 19, 2025 18:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:56.6 | 4,000 | 2:29.5 | 105 | 659 | 34 | 140 | |
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 34 | 138 | |
| r: 1:00 | 114 | ||||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 35 | 138 | |
| r: 1:00 | 132 | ||||||
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 35 | 144 | |
| r: 1:00 | 147 | ||||||
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 34 | 141 | |
| r: 1:00 | 115 | ||||||
| r508 |
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Workout Graph
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