Paul Lacher v1:00/2:00r...5 row
3,595
Meters
15:00.0
Time
2:05.1
Pace
230
Calories
130
Heart Rate
| Rest Distance | 1,711 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 25:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 164 |
November 22, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,595 | 2:05.1 | 178 | 914 | 28 | 130 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 73 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | 135 | |
| r: 2:00 | 358 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 30 | 147 | |
| r: 2:00 | 348 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 149 | |
| r: 2:00 | 306 | ||||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 148 | |
| r: 2:00 | 355 | ||||||
| r1,711 |
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Workout Graph
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