Paul Lacher v1:00/2:00r...5 SkiErg
3,098
Meters
15:00.0
Time
2:25.2
Pace
172
Calories
130
Heart Rate
| Rest Distance | 1,318 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 25:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 36 |
| Stroke Count | 958 |
| Drag Factor | 116 |
November 22, 2025 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,098 | 2:25.2 | 114 | 693 | 36 | 130 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 39 | 85 | |
| r: 2:00 | 269 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 36 | 119 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 36 | 137 | |
| r: 2:00 | 253 | ||||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 36 | 147 | |
| r: 2:00 | 266 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 37 | 165 | |
| r: 2:00 | 278 | ||||||
| r1,318 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.