Paul Lacher 45:08 row
8,720
Meters
45:08.5
Time
2:35.3
Pace
485
Calories
108
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 158 |
November 23, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 8,720 | 2:35.3 | 93 | 621 | 21 | 108 |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 27 | |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 21 | 106 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 21 | 105 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 20 | 114 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 122 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 121 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 | 114 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 20 | 110 |
| 45:00.0 | 800 | 3:07.5 | 53 | 482 | 23 | 91 |
| 45:08.5 | 12 | 5:54.1 | 8 | 327 | 8 | 92 |
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Workout Graph
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