Paul Lacher 45:00 SkiErg
7,614
Meters
45:00.0
Time
2:57.3
Pace
389
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 30 |
| Stroke Count | 1385 |
| Drag Factor | 99 |
November 23, 2025 13:28:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,614 | 2:57.3 | 63 | 516 | 30 | 103 |
| 9:00.0 | 1,489 | 3:01.3 | 59 | 502 | 27 | 94 |
| 18:00.0 | 1,555 | 2:53.6 | 67 | 530 | 31 | 102 |
| 27:00.0 | 1,436 | 3:08.0 | 53 | 481 | 38 | |
| 36:00.0 | 1,564 | 2:52.6 | 68 | 534 | 25 | 111 |
| 45:00.0 | 1,570 | 2:51.9 | 69 | 536 | 33 | 106 |
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Workout Graph
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