Paul Lacher 45:00 row
9,024
Meters
45:00.0
Time
2:29.6
Pace
505
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 158 |
November 25, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,024 | 2:29.6 | 105 | 659 | 21 | 116 |
| 9:00.0 | 1,808 | 2:29.3 | 105 | 661 | 21 | 120 |
| 18:00.0 | 1,882 | 2:23.4 | 119 | 707 | 20 | 120 |
| 27:00.0 | 1,821 | 2:28.2 | 107 | 669 | 21 | 115 |
| 36:00.0 | 1,784 | 2:31.3 | 101 | 647 | 21 | 121 |
| 45:00.0 | 1,729 | 2:36.1 | 92 | 616 | 22 | 108 |
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Workout Graph
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