Paul Lacher 45:00 row
9,010
Meters
45:00.0
Time
2:29.8
Pace
503
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 948 |
| Drag Factor | 159 |
November 28, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,010 | 2:29.8 | 104 | 658 | 21 | 118 |
| 9:00.0 | 1,672 | 2:41.4 | 83 | 586 | 21 | 114 |
| 18:00.0 | 1,852 | 2:25.7 | 113 | 688 | 21 | 117 |
| 27:00.0 | 1,853 | 2:25.7 | 113 | 689 | 21 | 122 |
| 36:00.0 | 1,845 | 2:26.3 | 112 | 684 | 21 | 117 |
| 45:00.0 | 1,788 | 2:31.0 | 102 | 649 | 21 | 124 |
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Workout Graph
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