Paul Lacher v2:00/1:00r...8 SkiErg
3,036
Meters
16:00.0
Time
2:38.1
Pace
158
Calories
115
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 33 |
| Stroke Count | 947 |
| Drag Factor | 92 |
November 28, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,036 | 2:38.1 | 89 | 604 | 33 | 115 | |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 28 | 109 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 34 | 114 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 32 | 111 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 34 | 114 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 33 | 120 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 35 | 120 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 33 | 122 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 35 | 115 | |
| r: 1:00 | 151 | ||||||
| r1,134 |
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Workout Graph
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