Paul Lacher 10000m row
10,000
Meters
49:58.9
Time
2:29.9
Pace
556
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 159 |
November 30, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:58.9 | 10,000 | 2:29.9 | 104 | 657 | 22 | 119 |
| 9:54.8 | 2,000 | 2:28.7 | 106 | 666 | 22 | 121 |
| 9:48.5 | 4,000 | 2:27.1 | 110 | 678 | 22 | 120 |
| 10:00.3 | 6,000 | 2:30.0 | 104 | 656 | 22 | 116 |
| 9:48.8 | 8,000 | 2:27.2 | 110 | 677 | 22 | 125 |
| 10:26.5 | 10,000 | 2:36.6 | 91 | 613 | 22 | 114 |
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Workout Graph
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