Paul Lacher 24:40 SkiErg
4,025
Meters
24:40.1
Time
3:03.8
Pace
204
Calories
174
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 49 |
| Stroke Count | 1211 |
| Drag Factor | 91 |
November 30, 2025 14:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 4,025 | 3:03.8 | 56 | 493 | 49 | 174 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 40 | 174 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 45 | 174 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 53 | 174 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 58 | 174 |
| 24:40.1 | 741 | 3:09.0 | 52 | 478 | 51 | 174 |
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Workout Graph
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