Paul Lacher v5:00/2:00r...5 SkiErg
9,061
Meters
45:00.0
Time
2:28.9
Pace
497
Calories
125
Heart Rate
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,299 |
| Overall Time | 55:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 30 |
| Stroke Count | 1923 |
| Drag Factor | 107 |
December 01, 2025 18:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,061 | 2:28.9 | 106 | 664 | 30 | 125 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 | 76 | |
| r: 2:00 | 269 | ||||||
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 30 | 131 | |
| r: 2:00 | 252 | ||||||
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 30 | 141 | |
| r: 2:00 | 241 | ||||||
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 31 | 141 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 34 | 139 | |
| r: 2:00 | 251 | ||||||
| r1,238 |
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Workout Graph
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