Paul Lacher 23:56 SkiErg
4,162
Meters
23:56.3
Time
2:52.5
Pace
223
Calories
101
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 1013 |
| Drag Factor | 96 |
December 07, 2025 12:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.3 | 4,162 | 2:52.5 | 68 | 558 | 223 | 42 | 101 |
| 5:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 38 | 96 |
| 10:00.0 | 793 | 3:09.1 | 52 | 480 | 40 | 44 | 95 |
| 15:00.0 | 848 | 2:56.8 | 63 | 528 | 44 | 46 | 106 |
| 20:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 39 | 106 |
| 23:56.3 | 756 | 2:36.2 | 92 | 716 | 47 | 45 | 106 |
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Workout Graph
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