Paul Lacher 22:58 row
5,053
Meters
22:58.1
Time
2:16.3
Pace
303
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 145 |
December 16, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.1 | 5,053 | 2:16.3 | 138 | 791 | 303 | 22 | 137 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 23 | 136 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 22 | 134 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 | 133 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 24 | 149 |
| 22:58.1 | 607 | 2:26.7 | 111 | 707 | 35 | 23 | 136 |
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Workout Graph
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