Paul Lacher v6:00/2:00r...6 row
3,698
Meters
15:00.0
Time
2:01.6
Pace
245
Calories
150
Heart Rate
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,662 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 168 |
December 21, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,698 | 2:01.6 | 194 | 968 | 25 | 150 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 145 | |
| r: 2:00 | 319 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 149 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 26 | 150 | |
| r: 2:00 | 333 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 149 | |
| r: 2:00 | 345 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 151 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 2:00 | 318 | ||||||
| r1,964 |
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Workout Graph
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