Paul Lacher v6:00/2:00r...6 SkiErg
3,160
Meters
15:00.0
Time
2:22.4
Pace
180
Calories
130
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 997 |
| Drag Factor | 104 |
December 21, 2025 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 32 | 130 | |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 30 | 139 | |
| r: 2:00 | 251 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 29 | 138 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 31 | 131 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 44 | 116 | |
| r: 2:00 | 251 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 42 | 125 | |
| r: 2:00 | 240 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | 131 | |
| r: 2:00 | 241 | ||||||
| r1,484 |
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Workout Graph
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