Paul Lacher 48:08 row
10,028
Meters
48:08.5
Time
2:24.0
Pace
574
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 166 |
December 22, 2025 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:08.5 | 10,028 | 2:24.0 | 117 | 703 | 22 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 40:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 |
| 48:08.5 | 608 | 2:35.0 | 94 | 623 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.