Paul Lacher 30:07 SkiErg
5,051
Meters
30:07.9
Time
2:58.9
Pace
257
Calories
102
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 36 |
| Stroke Count | 1107 |
| Drag Factor | 95 |
December 22, 2025 14:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,051 | 2:58.9 | 61 | 510 | 36 | 102 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 38 | 80 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 32 | 80 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 37 | 112 |
| 20:00.0 | 858 | 2:54.8 | 66 | 525 | 32 | 111 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 44 | 109 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 38 | 111 |
| 30:07.9 | 14 | 4:42.1 | 16 | 353 | 9 | 112 |
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Workout Graph
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