Paul Lacher v750m/2:00r...5 row
3,750
Meters
17:26.4
Time
2:19.5
Pace
216
Calories
116
Heart Rate
| Rest Distance | 1,667 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 27:26.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 593 |
| Drag Factor | 159 |
December 27, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.4 | 3,750 | 2:19.5 | 129 | 743 | 22 | 116 | |
| 3:30.7 | 750 | 2:20.4 | 126 | 734 | 24 | 60 | |
| r: 2:00 | 327 | ||||||
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 22 | 128 | |
| r: 2:00 | 327 | ||||||
| 3:33.1 | 750 | 2:22.0 | 122 | 720 | 22 | 125 | |
| r: 2:00 | 336 | ||||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 22 | 134 | |
| r: 2:00 | 311 | ||||||
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 21 | 135 | |
| r: 2:00 | 366 | ||||||
| r1,667 |
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Workout Graph
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