Paul Lacher v750m/2:00r...5 SkiErg
3,750
Meters
21:02.1
Time
2:48.2
Pace
193
Calories
116
Heart Rate
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 31:02.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 32 |
| Stroke Count | 1160 |
| Drag Factor | 98 |
December 27, 2025 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.1 | 3,750 | 2:48.2 | 73 | 552 | 32 | 116 | |
| 4:10.0 | 750 | 2:46.6 | 76 | 560 | 33 | 117 | |
| r: 2:00 | 269 | ||||||
| 4:20.7 | 750 | 2:53.8 | 67 | 529 | 34 | 118 | |
| r: 2:00 | 270 | ||||||
| 4:20.2 | 750 | 2:53.4 | 67 | 530 | 32 | 118 | |
| r: 2:00 | 274 | ||||||
| 4:07.8 | 750 | 2:45.2 | 78 | 567 | 33 | 118 | |
| r: 2:00 | 244 | ||||||
| 4:03.4 | 750 | 2:42.2 | 82 | 581 | 31 | 112 | |
| r: 2:00 | 274 | ||||||
| r1,331 |
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Workout Graph
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