Paul Lacher v3:00/2:00r...5 row
4,044
Meters
19:00.0
Time
2:20.9
Pace
231
Calories
143
Heart Rate
| Rest Distance | 1,664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,708 |
| Overall Time | 29:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 158 |
December 28, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,044 | 2:20.9 | 125 | 730 | 22 | 143 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 23 | 153 | |
| r: 2:00 | 327 | ||||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | 153 | |
| r: 2:00 | 341 | ||||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 22 | 153 | |
| r: 2:00 | 329 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 130 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 130 | |
| r: 2:00 | 332 | ||||||
| r1,664 |
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Workout Graph
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