Paul Lacher v3:00/2:00r...5 SkiErg
3,515
Meters
19:00.0
Time
2:42.1
Pace
182
Calories
93
Heart Rate
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 29:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 33 |
| Stroke Count | 1173 |
| Drag Factor | 97 |
December 28, 2025 13:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,515 | 2:42.1 | 82 | 582 | 33 | 93 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 33 | 93 | |
| r: 2:00 | 235 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 34 | 93 | |
| r: 2:00 | 252 | ||||||
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 33 | 93 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 582 | 33 | 93 | |
| r: 2:00 | 250 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 33 | 93 | |
| r: 2:00 | 276 | ||||||
| r1,239 |
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Workout Graph
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