Paul Lacher v5:00/2:00r...4 row
4,223
Meters
20:00.0
Time
2:22.0
Pace
241
Calories
120
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,595 |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 646 |
| Drag Factor | 154 |
January 05, 2026 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,223 | 2:22.0 | 122 | 719 | 23 | 120 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 25 | 104 | |
| r: 2:00 | 332 | ||||||
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 122 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 | 123 | |
| r: 2:00 | 349 | ||||||
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 23 | 132 | |
| r: 2:00 | 353 | ||||||
| r1,372 |
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Workout Graph
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