Paul Lacher v5:00/2:00r...4 SkiErg
4,035
Meters
20:00.0
Time
2:28.6
Pace
221
Calories
138
Heart Rate
| Rest Distance | 1,058 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 32 |
| Stroke Count | 1092 |
| Drag Factor | 98 |
January 05, 2026 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,035 | 2:28.6 | 106 | 666 | 32 | 138 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 31 | 132 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 31 | 137 | |
| r: 2:00 | 253 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 32 | 143 | |
| r: 2:00 | 281 | ||||||
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 34 | 143 | |
| r: 2:00 | 271 | ||||||
| r1,058 |
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Workout Graph
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