Paul Lacher 45:00 row
9,457
Meters
45:00.0
Time
2:22.7
Pace
544
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1000 |
| Drag Factor | 158 |
January 08, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,457 | 2:22.7 | 120 | 725 | 544 | 22 | 125 |
| 9:00.0 | 1,896 | 2:22.4 | 121 | 726 | 109 | 22 | 125 |
| 18:00.0 | 1,879 | 2:23.6 | 118 | 720 | 108 | 21 | 115 |
| 27:00.0 | 1,871 | 2:24.3 | 116 | 706 | 106 | 22 | 121 |
| 36:00.0 | 1,838 | 2:26.8 | 110 | 693 | 104 | 23 | 123 |
| 45:00.0 | 1,973 | 2:16.8 | 137 | 780 | 117 | 23 | 142 |
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Workout Graph
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