Paul Lacher v8:00/3:00r...4 SkiErg
4,204
Meters
20:00.0
Time
2:22.7
Pace
238
Calories
130
Heart Rate
| Rest Distance | 1,604 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 32:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 35 |
| Stroke Count | 1342 |
| Drag Factor | 94 |
January 09, 2026 17:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 35 | 130 | |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 33 | 59 | |
| r: 3:00 | 407 | ||||||
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 36 | 145 | |
| r: 3:00 | 384 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 34 | 154 | |
| r: 3:00 | 391 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 43 | 164 | |
| r: 3:00 | 422 | ||||||
| r1,604 |
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Workout Graph
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