Paul Lacher v2:30/0:30r...10 row
5,660
Meters
25:00.0
Time
2:12.5
Pace
343
Calories
137
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,428 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 163 |
January 10, 2026 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,660 | 2:12.5 | 150 | 817 | 21 | 137 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 23 | 122 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 22 | 128 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 21 | 134 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 21 | 136 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 20 | 136 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 20 | 139 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 21 | 141 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 20 | 145 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 20 | 146 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 25 | 149 | |
| r: 0:30 | 78 | ||||||
| r768 |
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Workout Graph
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