Paul Lacher v1:00/1:00r...7 SkiErg
3,360
Meters
16:00.0
Time
2:22.8
Pace
188
Calories
79
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 23:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 955 |
| Drag Factor | 100 |
January 11, 2026 11:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,360 | 2:22.8 | 120 | 713 | 35 | 79 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 34 | 79 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 34 | 79 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 34 | 79 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 33 | 79 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 37 | 79 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 40 | 79 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 46 | 79 | |
| r: 1:00 | 139 | ||||||
| r924 |
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Workout Graph
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