Paul Lacher v1:00/1:00r...7 row
3,607
Meters
16:00.0
Time
2:13.0
Pace
217
Calories
133
Heart Rate
| Rest Distance | 1,148 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 165 |
January 11, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,607 | 2:13.0 | 149 | 811 | 24 | 133 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 117 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 23 | 135 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | 139 | |
| r: 1:00 | 167 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | 133 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 25 | 132 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 24 | 142 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 137 | |
| r: 1:00 | 168 | ||||||
| r1,148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.