Paul Lacher v4:00/3:00r...4 row
3,464
Meters
16:00.0
Time
2:18.5
Pace
203
Calories
116
Heart Rate
| Rest Distance | 2,061 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 165 |
January 16, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,464 | 2:18.5 | 132 | 752 | 22 | 116 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 56 | |
| r: 3:00 | 508 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 133 | |
| r: 3:00 | 515 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 22 | 137 | |
| r: 3:00 | 507 | ||||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 23 | 141 | |
| r: 3:00 | 531 | ||||||
| r2,061 |
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Workout Graph
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