Paul Lacher v4:00/3:00r...4 SkiErg
3,168
Meters
16:00.0
Time
2:31.5
Pace
172
Calories
130
Heart Rate
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 33 |
| Stroke Count | 1087 |
| Drag Factor | 99 |
January 16, 2026 15:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,168 | 2:31.5 | 101 | 646 | 33 | 130 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 35 | 115 | |
| r: 3:00 | 382 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 32 | 141 | |
| r: 3:00 | 411 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 34 | 136 | |
| r: 3:00 | 397 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 33 | 130 | |
| r: 3:00 | 378 | ||||||
| r1,568 |
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Workout Graph
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