Paul Lacher v1:00/2:00r...5 row
3,071
Meters
13:00.0
Time
2:06.9
Pace
194
Calories
143
Heart Rate
| Rest Distance | 1,722 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793 |
| Overall Time | 23:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 164 |
January 18, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,071 | 2:06.9 | 171 | 888 | 23 | 143 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 | 153 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 23 | 132 | |
| r: 2:00 | 347 | ||||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 22 | 138 | |
| r: 2:00 | 346 | ||||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 22 | 144 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 148 | |
| r: 2:00 | 353 | ||||||
| r1,722 |
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Workout Graph
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