Paul Lacher v1:00/2:00r...5 SkiErg
2,766
Meters
13:00.0
Time
2:20.9
Pace
157
Calories
113
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 893 |
| Drag Factor | 98 |
January 18, 2026 12:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,766 | 2:20.9 | 125 | 729 | 34 | 113 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 38 | 89 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 33 | 111 | |
| r: 2:00 | 270 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 33 | 111 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 34 | 133 | |
| r: 2:00 | 303 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 38 | 125 | |
| r: 2:00 | 301 | ||||||
| r1,452 |
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Workout Graph
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