Paul Lacher v4:00/2:00r...7 row
4,081
Meters
19:00.0
Time
2:19.6
Pace
233
Calories
129
Heart Rate
| Rest Distance | 2,459 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,540 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 163 |
January 20, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,081 | 2:19.6 | 128 | 742 | 23 | 129 | |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 24 | 117 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 23 | 134 | |
| r: 2:00 | 344 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 23 | 129 | |
| r: 2:00 | 356 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 128 | |
| r: 2:00 | 354 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 133 | |
| r: 2:00 | 347 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 23 | 133 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 23 | 134 | |
| r: 2:00 | 370 | ||||||
| r2,459 |
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Workout Graph
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