Paul Lacher v2000m/3:00r...4 row
5,000
Meters
23:40.5
Time
2:22.0
Pace
286
Calories
128
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,075 |
| Overall Time | 35:40.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 161 |
January 22, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:40.5 | 5,000 | 2:22.0 | 122 | 720 | 22 | 128 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 23 | 125 | |
| r: 3:00 | 504 | ||||||
| 7:12.6 | 1,500 | 2:24.2 | 117 | 701 | 22 | 120 | |
| r: 3:00 | 512 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 23 | 131 | |
| r: 3:00 | 506 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 24 | 136 | |
| r: 3:00 | 553 | ||||||
| r2,075 |
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Workout Graph
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