Paul Lacher v1000m/2:00r...6 row
6,000
Meters
28:38.9
Time
2:23.2
Pace
340
Calories
132
Heart Rate
| Rest Distance | 2,212 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,212 |
| Overall Time | 40:38.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 161 |
January 25, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:38.9 | 6,000 | 2:23.2 | 119 | 709 | 21 | 132 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 22 | 121 | |
| r: 2:00 | 352 | ||||||
| 4:55.6 | 1,000 | 2:27.8 | 108 | 673 | 21 | 122 | |
| r: 2:00 | 379 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 21 | 132 | |
| r: 2:00 | 378 | ||||||
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 21 | 132 | |
| r: 2:00 | 362 | ||||||
| 4:43.3 | 1,000 | 2:21.6 | 123 | 723 | 21 | 138 | |
| r: 2:00 | 368 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 147 | |
| r: 2:00 | 373 | ||||||
| r2,212 |
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Workout Graph
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