Paul Lacher v1000m/2:00r...6 SkiErg
6,000
Meters
30:32.5
Time
2:32.7
Pace
324
Calories
138
Heart Rate
| Rest Distance | 1,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,640 |
| Overall Time | 42:32.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 34 |
| Stroke Count | 1643 |
| Drag Factor | 89 |
January 25, 2026 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:32.5 | 6,000 | 2:32.7 | 98 | 638 | 34 | 138 | |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 35 | 144 | |
| r: 2:00 | 286 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 35 | 136 | |
| r: 2:00 | 278 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 34 | 133 | |
| r: 2:00 | 270 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 33 | 138 | |
| r: 2:00 | 275 | ||||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 33 | 138 | |
| r: 2:00 | 269 | ||||||
| 5:03.2 | 1,000 | 2:31.6 | 100 | 645 | 35 | 143 | |
| r: 2:00 | 262 | ||||||
| r1,640 |